Ages 16 years and up. Workouts change daily targeting your full body using multiple Modalities with a variety of the best equipment from Concept 2, TrueForm, Rogue, Eleiko and more. Always varied Kix workouts challenge your body to the max with sustaining results.
Recommended for boys and girls ages 12 and up. We have modified our Kix Workout to meet the needs of today’s youth. Kix Jr. offers safe and effective interval sessions, focused on cardio, coordination, strength, and agility. Kids will love working out to the latest music in a special class tailored just to them.
What are your goals? Increased endurance, weight loss, muscle development, Race Prep, injury prevention or rehabilitation? Each 60 minute private session from the consultation to the time you’ve achieved your goals is designed to get you there and then go a little bit further.
Want more Private? Bring a few friends or loved ones for private group training.
Have a special event coming up? Want to make some memories?Let Kix & Spinz help you create a unique, fun, out of the the box fitness activity to help you celebrate!