Kix & Spinz is a fitness studio on Mercer Island unlike any other. We are the first and only boutique fitness studio on the MI that combines HIIT, Powerlifting, Bodybuilding, and ATP (Athletics) Training for the whole family.
Functional Training Movements mimic everyday life movements which reduces your risk of injury and allows you to maintain an active lifestyle. This combination of training is more efficient and yields significant improvements in endurance, strength, flexibility, and athletic performance.
Combining inspirational training with high energy music, Kix & Spinz offers a workout that incorporates strength, cardio, core, and flexibility benefitting the mind and body long after you leave the studio.
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